8 Best Hacks for the Best Version of
Yourself Physically
If you’re tired of feeling tired, these hacks will help you
be the best version of yourself physically. Not only do they work, but they’re
incredibly easy to put into practice and can easily become part of your daily
routine. Check out these tips and tricks for better physical fitness and
overall health today!
Let’s get into this article and
let me help you to know some of The Best Hacks for the Best Version
of Yourself Physically,
1) Squat
more
Squatting is an easy way to do a lot of different things. For example, squats help build muscle, strengthen and stretch your legs and pelvic floor muscles, reduce lower back pain and even help you avoid constipation.
With so many benefits from this one movement it's no wonder we all should be squatting more often. When you’re done with your squat and in the standing position, press your heels together (or as close as you can) until they touch. This helps release tension in your groin area.
You may feel this tension
when sitting cross-legged or at the end of a long day on your feet. Pressing
your heels together after squats not only releases tension but also strengthens
your inner thighs, which are also prone to tightness if you're sedentary or
wear high-heeled shoes regularly.
2) Sleep
on the floor
If you're looking to get some extra shut-eye on a regular basis, then sleep on the floor! This can reduce back pain and spine issues that can come from not getting enough sleep. Plus, it's said to improve circulation. The next time you start feeling sleepy, head to your bedroom or living room and find a cozy place on the floor. You'll be sure to get more restful sleep this way.
Don't overeat: Too much food in one sitting can lead to weight gain, bloating, and stomach discomfort. To avoid these negative effects try eating smaller portions at a time until you feel full. Drink water: Drinking water can help keep your body hydrated which helps with digestion and overall health.
Try
drinking water before meals instead of after so that you're full sooner and
don't overeat. Exercise regularly: It doesn't have to be hard-core gym hours—as
long as it's healthy exercise like walking or running, try doing 30 minutes 3
times per week. It doesn't take much time at all but the benefits are worth it!
3) Cut
out refined sugar
Turns out that refined sugar is as dangerous to our waistlines as alcohol. It gives us cravings and can contribute to overeating, overeating can lead to weight gain and weight gain leads to many negative health outcomes such as diabetes.
One thing you can do is remove all refined
sugar from your diet. Refined sugar tastes better than natural sugars so it's
more difficult to give up, but doing so will help you focus on eating healthy
foods that promote a healthier body composition.
4) Get
more sun
-Treat your skin like a wild animal and give it a lot of
sun.
-Wear a hat when you can't get too much sun to protect
yourself from any extra UV rays.
-Stay hydrated, try and drink eight glasses or more per day.
This is not just good for your skin but will help your whole body function
better.
-Sleep as much as you can - sleep deprivation negatively
impacts both your mood and our bodies immune system, so it's important to
ensure we're getting enough rest at night. -Eat nutritious foods with
ingredients that are organic and unprocessed whenever possible.
-Create goals for yourself and then stick to them! You'll be
able to see your progress which will motivate you even more. For example, if
your goal is to run a 5k by September 1st then make sure you set up small
milestones along the way: sign up for a race on June 1st; start training on May
1st; etc. It may seem daunting now but soon you'll have made huge strides in
achieving your goal!
5) Try
intermittent fasting
Intermittent fasting has become a trend in recent years. This diet involves giving up all foods for a specific period of time (14-24 hours) and has many benefits. Including but not limited to weight loss, improved cognitive function, and reversal from chronic diseases such as type 2 diabetes and heart disease. All while potentially boosting your mood, hormone balance, and immune system.
When you're fasting your body goes into this
self-healing mode where it starts to focus on restorative things like
regeneration, digestion and detoxification which helps support organ function.
Here are some hacks to be the best version of yourself physically through
intermittent fasting:
- Planning what you eat when ending your fast can make all
the difference in how energized you are.
6) Use
caffeine strategically
1. Cut back on caffeine by substituting tea.
2. Increase water intake to 1 liter per day and/or use a
reusable water bottle so you can stay hydrated, especially during exercise.
3. Use caffeine strategically and save it for when you need
it most (e.g., before an exam or early in the morning).
4. Lower your thermostat to conserve energy at home or in
the office.
5. Bike to work or alternate your commute with public
transportation options, like buses and trains (e-bikes are also a great
option!).
7) Do
resistance training with weights, not machines
I have been lifting weights since I was 12 years old.
Weights are a form of strength training and they will help you build lean
muscle. The weightlifting program below is a three-day-a-week, four-exercise
routine that you can do in under an hour (total time). With some modifications,
it can also be done at home if you don't have access to a gym (1, 2).
Warm up - 4 sets x 10 reps Bodyweight squats with pushups
Bicep curls Lunges Squats
Workout - 4 sets x 8 reps Deadlifts Bench press Dumbbell row
Dips Pull-ups
8) Eat
more vegetables
Vegetables are what keep us healthy! Consuming them on a regular basis will do wonders for your physical health, so don't slack off. Find creative ways to add more vegetables to your diet, like getting adventurous with your lunch options at school or work, adding veggies to soup or stew, and making a veggie pizza for dinner.
It's all about mixing it up and finding new (and tasty!) ways to have more veggies. Experiment with different recipes and combinations until you find something that suits your taste buds! Don't forget, eating well is just one part of being the best version of yourself physically; exercise is another key factor.
So be sure to always get
in some form of exercise every day - even if it's just taking a walk around the
block or doing some push-ups in your bedroom - to ensure you're giving your
body what it needs.
If you liked our list some of The Best Hacks for the Best Version of Yourself
Physically, Let me know in
the comment section.
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